Descanso--JV recovery and Varsity slow.
That means that JV should rest a little more than Varsity. Both groups go slow, but JV goes even easier.
1/2 mile warm-up, easy stretch...
out Linda Vista:
Varsity--Seco Run and back
JV--Fire Station and back
Strides X 60 meters @ 80 percent effort!
Stretch and Core
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