The Workout:
1. Warm up 2 miles (track or on the road--your choice)
2. Stretching Session
3. Drills:
all drills will be 30 meters in length... transition to a stride to the 60 meter mark then jog back to the line
a. karaoke
b. high knee (w/ skip)
c. v-skip
d. butt kick
e. quick feet
f. russian dance
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