Varsity Girls (5)--Kaitlin, Gabrielle, Molly, Alice and Goldie
Varsity Boys (7)--Aayush, Jon W., Sean S., Adam S., Erick L., Riley and Anton
FS Boys (10)--Andrew F., Brendan, Luke, Alex, Jonathan, Clay, Kane, Thomas, Weston, and Sam
JV Boys (10)--Casey, Sean L., Andrew B., Matt O., Matt V., Matt A., Colin, Ben, Jake, and Michael
JV Girls (14)--Michelle, Diana, Deanna, Nicole, Taylor, Angela, Miriam, Terese, Leah, Mackenzie, Eva, Erica, Katherine and Karen
Resting (2): Kevin and Meghan
Sick (1): Holly
Injured (1): Carl
Practice Information:
No mile warm-up!
Run up the JPL trail for the following mileages: Don't forget to cross the dam...and do the same on the way back. Do not run alongside the fence on the east side of the dam! Doing that reduces your mileage by .5!
VB--2nd bridge...7.75
VG/JVB/FSB 1st bridge...7.25
JVG--campsite...5.75
Come back for easy strides x 4 @ 50% effort!
Stretch/Core/Ice
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